Know Which Fruit Helps Prevent Diabetes & More Latest News Here

Consumption of fruits and vegetables is essential to keep the body in good condition. Its components provide the body with a variety of vitamins and minerals needed to maintain optimal health.

Fruits have a high content of vitamins, minerals and fibers, which provide great benefits to the body, such as reducing cholesterol levels, improving intestinal transit, lowering blood sugar and eliminating toxins.

The World Health Organization (WHO) recommends consuming at least 400 grams of these foods daily in order to acquire the nutritional benefits that their composition provides.

One of the most remarkable fruits with great benefits is the blackberry, which helps to improve certain conditions that may be present in the body of each individual.

For patients undergoing treatment for type II diabetes, consuming blackberries is beneficial for regulating blood sugar.

The amount of fiber in this fruit and the low glycemic index it contains regulates blood sugar levels in the body and prevents insulin resistance.

Blackberry has valuable components called pterostilbene, which facilitates the reduction of cholesterol, it also has antioxidants that help eliminate bad cholesterol through the intestines.

This property is also beneficial for those looking to prevent their body from oxidizing prematurely and prevents diseases such as atherosclerosis.


Source: International media

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